Chair Yoga Spiral Notebook for Weight Loss-30-Day Low-Impact Exercise Plan for Seniors & Beginners, Joint-Friendly Stretches & Strength Poses, Step-by-Step Illustrations

FEATURES

COMPREHENSIVE 30-DAY PLAN: A systematically designed daily program with progressive intensity to help you achieve sustainable results. It includes a complete workout system covering warm-ups, strength-building poses, flexibility stretches, and relaxation techniques.

LOW-IMPACT & JOINT-FRIENDLY: Created for seniors, beginners, and individuals with limited mobility. All exercises are gentle yet effective, ensuring your joints are protected while you build strength.

CLEAR STEP-BY-STEP GUIDANCE: Each pose is accompanied by clear illustrations and detailed instructions to ensure correct posture and safe practice, making it easy for anyone to follow along.

PRACTICAL SPIRAL-BOUND DESIGN: The sturdy spiral binding allows the book to lay flat on any page, making it easy to reference during your workouts. You can also use it to track your progress and make notes.

HIGH-QUALITY PRINTING & MATERIALS: Features a durable hardcover and clearly printed pages on quality paper, ensuring it withstands daily use throughout your fitness journey.

SPEC

Material: Paper, Plastic

Color: White, Green, Pink

Size: 140 * 210 mm

Package Include: 1 * Chair Yoga Spiral Notebook for Weight Loss

NOTES

Avoid heavy rain or damp exposure. Keep away from fire.

Color may not appear as exactly as in real life due to variations between the computer monitors.

Please allow a small error due to manual measurement. Please make sure you do not mind before purchasing.